Clover Care Corner

Tuesday, Jul. 28th 2020

Senior Retirement Residence Benefits Of Spending Time Outdoors

A senior retirement residence offers numerous activities for seniors to participate in to help maintain physical mobility and improve their cognition and overall health. Few pastimes restore the body and soul like spending time in nature. Research has confirmed that spending time outdoors does more than just lift a person’s spirits; it also provides a boost to their physical health. With all the many nature trails, parks and outdoor areas within the Kansas City and Johnson County, Kansas, community, Clover Care Home senior retirement residence provides its residents with ample opportunities to “take it outdoors.”

Studies by the NHS have shown that many adults over the age of 65 spend around 10 hours a day either sitting or laying down. This sedentary behavior leads to serious health problems for many older people, causing reduced mobility and leads to difficulty walking. On the other hand, people who remain active have a lower risk of heart diseasestrokestype 2 diabetes and dementia.

clover care home senior retirement outdoor activtiesAt Clover Care Home senior retirement residence, it is our firm belief that taking part in any kind of fitness activity on a regular basis is important, no matter a person’s age, but even more so for seniors, in order to remain fit and healthy. We encourage our residents to be as physically active as possible by participating in some kind of physical activity every day.

Boosts Cardiovascular and Circulatory System. Walking is by far the easiest form of exercise for most seniors and can easily be adapted into their daily routine. Walking outdoors on a nearby nature trail can get the blood pumping without putting too much strain on the cardiovascular system, helps reduce the risk of a stroke, helps to keep blood pressure in check and boosts the heart’s overall performance. 

Elevates Mood. Spending time outdoors gives seniors more positive feelings and they experience less depression and anxiety. Even seniors who are unable to exercise can benefit from getting outdoors by enjoying the change of scenery, enjoying the fresh air and listening to the sounds of nature. The relaxation that nature provides can improve mood and increase overall feelings of happiness.

Supports Mental Health. In addition, walking is proven to help boost mood and improve mental health, and there is nothing better than going for a nice walk outdoors at our senior retirement residence, located in the heart of Shawnee, Kansas. 

older adults joggingIncreases Energy Levels. Being outdoors provides a greater sense of energy and vitality, which can help make seniors more resilient to illness. Importantly, spending time in a natural environment can help improve a person’s attention span and memory, and it may improve creativity as well.

Provides Vitamin D. Being outside, even for just 15 minutes a day, can help improve someone’s overall health by increasing levels of Vitamin D, an important nutrient for seniors. Getting sufficient Vitamin D can help to reduce the risk of rheumatoid arthritis, multiple sclerosis and heart attack. 

benefits of physical activity senior retirement residenceOur senior retirement residence offers a variety of activities for our residents that are effective for helping improve their strength, balance, and flexibility. Even light activity such as taking a brief walk around the senior retirement residence grounds at a slow pace, for example, is better than staying still.

Choosing a senior retirement residence with opportunities for exercise, cultural pursuits, sightseeing, religious services, and more can make your life easier and keep you healthy longer. At Clover Care Home, our location ensures that a wide variety of amenities and social opportunities are easily accessible. We provide a clean, comfortable, home-like environment where you’ll get personalized meals and healthy snacks, and numerous opportunities to participate in activities. 

CLOVER CARE HOME

913-991-2605


Testimonials

The care our mom has received at Clover Care has been nothing short of exceptional. The country setting helps to add to the inviting atmosphere in which our mom has thrived. The staff is always friendly, knowledgeable and caring. Clover Care has made a difficult situation seem like a natural transition in life. We would recommend it to anyone looking for long term care of a loved one.

- Jeanne D. & Vicki L.

Clover Care Corner

This is a picture for a blog about elderly long term care healthy cooking.

An Elderly Long Term Care Home Dedicated To Home Cooking & Healthy Eating in Kansas City

At Clover Care Home in Kansas City, we understand that nutrition is a cornerstone of good health, especially for older adults. We are proud to be an elderly long-term care home emphasizing home cooking and healthy eating. Our approach ensures...

June 4, 2024

This is a picture for a blog about alzheimers long term care facility at Clover Care Homes.

What to Look for in an Alzheimer’s Long-Term Care Facility in Kansas City

Finding the right Alzheimer's long-term care facility in Kansas City is a pivotal decision for families with loved ones suffering from Alzheimer’s disease. The care environment can significantly impact a resident's quality of life and well-being. In Kansas City, Clover...

May 21, 2024

This is a picture for a blog about dementia assisted living with Clover Care Home.

Dementia Assisted Living vs. Nursing Home: What’s the Difference?

When a loved one is diagnosed with dementia, families in Kansas City face the challenging decision of choosing the right care setting. Understanding the differences between dementia assisted living and a nursing home is crucial to making an informed choice...

May 7, 2024

Location

Clover Care Home
6320 Zarda Dr.
Shawnee, KS 66226

913-991-2605

Clover Care Home © All Rights Reserved. Privacy Policy

Site Created by KC Web Specialists, LLC